Sean Helsby 150m row
150
Meters
0:27.8
Time
1:32.6
Pace
14
Calories
152
Heart Rate
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 36 |
| Stroke Count | 17 |
| Drag Factor | 120 |
July 30, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 36 | 152 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | 146 |
| 0:09.2 | 150 | 1:32.0 | 449 | 1846 | 39 | 159 |
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Workout Graph
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