Sean Helsby 300m row
300
Meters
1:00.6
Time
1:41.0
Pace
25
Calories
154
Heart Rate
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 120 |
July 30, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 32 | 154 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 136 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 32 | 157 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 | 169 |
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Workout Graph
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