Sean Helsby 5x0:30/1:30r BikeErg
1,511
Meters
2:30.0
Time
1:39.2
Pace
67
Calories
166
Heart Rate
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,939 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 76 |
| Revolution Count | 640 |
| Power/kg | 4.75 |
| Drag Factor | 90 |
July 25, 2025 07:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,511 | 1:39.2 | 358 | 1531 | 76 | 166 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 74 | 160 |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 82 | 173 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 78 | 168 |
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 74 | 163 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 74 | 170 |
| r2,428 |
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Workout Graph
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