Sean Helsby 31:16 BikeErg
14,034
Meters
31:16.0
Time
2:13.6
Pace
421
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 83 |
| Revolution Count | 2620 |
| Power/kg | 1.95 |
| Drag Factor | 53 |
July 25, 2025 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:16.0 | 14,034 | 2:13.6 | 147 | 804 | 83 | 127 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 85 | 110 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 86 | 118 |
| 15:00.0 | 2,189 | 2:17.0 | 136 | 767 | 86 | 121 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 81 | 125 |
| 25:00.0 | 2,287 | 2:11.1 | 155 | 833 | 81 | 133 |
| 30:00.0 | 2,346 | 2:07.8 | 167 | 876 | 83 | 143 |
| 31:16.0 | 591 | 2:08.5 | 165 | 866 | 83 | 142 |
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Workout Graph
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