Sean Helsby 600m row
600
Meters
2:22.4
Time
1:58.6
Pace
39
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 44 |
| Stroke Count | 105 |
| Drag Factor | 64 |
July 24, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 44 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 47 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 43 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 43 |
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Workout Graph
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