Sean Helsby 800m row
800
Meters
3:14.0
Time
2:01.2
Pace
51
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 41 |
| Stroke Count | 136 |
| Drag Factor | 65 |
July 24, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.0 | 800 | 2:01.2 | 196 | 975 | 41 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 45 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 39 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 42 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 42 |
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Workout Graph
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