Sean Helsby 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 63 |
July 24, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 41 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 45 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 42 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 41 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 39 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 39 |
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Workout Graph
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