Sean Helsby 600m row
600
Meters
2:17.3
Time
1:54.4
Pace
42
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 87 |
July 23, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 29 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 30 |
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Workout Graph
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