Sean Helsby 700m row
700
Meters
2:38.8
Time
1:53.4
Pace
48
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 87 |
July 23, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.8 | 700 | 1:53.4 | 240 | 1125 | 29 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 30 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 29 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1134 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.