Sean Helsby 800m row
800
Meters
3:04.1
Time
1:55.0
Pace
54
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 87 |
July 23, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.1 | 800 | 1:55.0 | 230 | 1090 | 28 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 29 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 29 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 28 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 30 |
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Workout Graph
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