Sean Helsby 900m row
900
Meters
3:29.3
Time
1:56.2
Pace
59
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 87 |
July 23, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.3 | 900 | 1:56.2 | 223 | 1066 | 28 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 29 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 27 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 28 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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