Sean Helsby 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 87 |
July 23, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 27 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 27 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 26 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 28 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.