Sean Helsby v1:00/1:00r...7 BikeErg
8,124
Meters
16:00.0
Time
1:58.1
Pace
277
Calories
166
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 82 |
| Revolution Count | 1781 |
| Power/kg | 2.81 |
| Drag Factor | 72 |
July 20, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,124 | 1:58.1 | 212 | 1030 | 82 | 166 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 86 | 155 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 81 | 165 | |
| r: 1:00 | 298 | ||||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 84 | 162 | |
| r: 1:00 | 343 | ||||||
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 81 | 165 | |
| r: 1:00 | 290 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 992 | 81 | 170 | |
| r: 1:00 | 373 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 82 | 170 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 88 | 176 | |
| r: 1:00 | 330 | ||||||
| r2,383 |
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Workout Graph
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