Sean Helsby 12:03 BikeErg
5,560
Meters
12:03.3
Time
2:10.0
Pace
172
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 77 |
| Revolution Count | 939 |
| Power/kg | 2.11 |
| Drag Factor | 70 |
July 20, 2025 11:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:03.3 | 5,560 | 2:10.0 | 159 | 847 | 77 | 142 |
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 77 | 138 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 79 | 146 |
| 12:03.3 | 936 | 2:11.7 | 153 | 826 | 77 | 142 |
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Workout Graph
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