Sean Helsby 10x750m/2:00r row
7,500
Meters
31:09.2
Time
2:04.6
Pace
474
Calories
146
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 51:09.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 86 |
July 13, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.2 | 7,500 | 2:04.6 | 181 | 922 | 27 | 146 |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 28 | 135 |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 27 | 144 |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 28 | 148 |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 28 | 146 |
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 27 | 145 |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 28 | 147 |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 28 | 148 |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 27 | 148 |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 27 | 148 |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 28 | 155 |
| r175 |
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Workout Graph
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