Sean Helsby 1:11:04 BikeErg
30,261
Meters
1:11:04.6
Time
2:20.9
Pace
876
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 80 |
| Revolution Count | 5741 |
| Power/kg | 1.66 |
| Drag Factor | 51 |
July 11, 2025 08:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:04.6 | 30,261 | 2:20.9 | 125 | 730 | 80 | 120 |
| 10:00.0 | 4,214 | 2:22.3 | 121 | 717 | 80 | 104 |
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 79 | 106 |
| 30:00.0 | 4,265 | 2:20.6 | 126 | 732 | 80 | 118 |
| 40:00.0 | 4,285 | 2:20.0 | 127 | 738 | 81 | 115 |
| 50:00.0 | 4,248 | 2:21.2 | 124 | 727 | 80 | 121 |
| 1:00:00.0 | 4,551 | 2:11.8 | 153 | 825 | 81 | 146 |
| 1:10:00.0 | 4,087 | 2:26.8 | 111 | 680 | 82 | 128 |
| 1:11:04.6 | 430 | 2:30.2 | 103 | 655 | 83 | 126 |
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Workout Graph
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