Sean Helsby 10:33 BikeErg
5,066
Meters
10:33.3
Time
2:05.0
Pace
162
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 86 |
| Revolution Count | 913 |
| Power/kg | 2.38 |
| Drag Factor | 57 |
July 08, 2025 10:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.3 | 5,066 | 2:05.0 | 179 | 916 | 86 | 159 |
| 5:00.0 | 2,388 | 2:05.6 | 177 | 907 | 86 | 155 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 88 | 162 |
| 10:33.3 | 245 | 2:15.9 | 139 | 779 | 79 | 161 |
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Workout Graph
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