Sean Helsby 10:05 BikeErg
4,539
Meters
10:05.8
Time
2:13.4
Pace
136
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 88 |
| Revolution Count | 891 |
| Power/kg | 1.95 |
| Drag Factor | 62 |
July 08, 2025 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.8 | 4,539 | 2:13.4 | 147 | 806 | 88 | 137 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 785 | 87 | 132 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 90 | 139 |
| 10:05.8 | 41 | 2:21.4 | 124 | 725 | 82 | 140 |
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Workout Graph
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