Sean Helsby 150m row
150
Meters
0:29.6
Time
1:38.6
Pace
12
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 64 |
| Stroke Count | 32 |
| Drag Factor | 75 |
July 03, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 64 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 69 |
| 0:09.7 | 150 | 1:37.0 | 383 | 1619 | 56 |
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Workout Graph
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