Sean Helsby 400m row
400
Meters
1:29.5
Time
1:51.8
Pace
28
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 50 |
| Stroke Count | 75 |
| Drag Factor | 65 |
July 03, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 50 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 54 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 51 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 48 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.