Sean Helsby 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
60
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 84 |
June 30, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 28 | 137 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 28 | 124 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 28 | 136 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 29 | 140 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 29 | 142 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.