Sean Helsby 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 89 |
June 30, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | 137 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 28 | 123 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 27 | 137 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 27 | 140 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 29 | 144 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 28 | 143 |
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Workout Graph
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