Sean Helsby 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 89 |
June 30, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 28 | 134 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 29 | 124 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 29 | 134 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 27 | 138 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 27 | 137 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 29 | 141 |
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Workout Graph
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