Sean Helsby 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 89 |
June 30, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 25 | 124 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 26 | 111 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 24 | 126 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 25 | 126 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 25 | 129 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 129 |
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Workout Graph
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