Sean Helsby v1:00/5:16r...3 SkiErg
809
Meters
3:00.0
Time
1:51.2
Pace
58
Calories
146
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 909 |
| Overall Time | 25:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 52 |
| Stroke Count | 163 |
| Drag Factor | 73 |
June 28, 2025 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 52 | 146 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | 125 | |
| r: 5:16 | 44 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 59 | 152 | |
| r: 8:01 | 36 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 47 | 162 | |
| r: 9:33 | 20 | ||||||
| r100 |
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Workout Graph
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