Sean Helsby 53:34 BikeErg
23,017
Meters
53:34.7
Time
2:19.6
Pace
659
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 83 |
| Revolution Count | 4445 |
| Power/kg | 1.7 |
| Drag Factor | 48 |
June 27, 2025 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:34.7 | 23,017 | 2:19.6 | 128 | 742 | 83 | 122 |
| 5:00.0 | 2,087 | 2:23.7 | 118 | 705 | 84 | 109 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 85 | 114 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 693 | 84 | 116 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 707 | 85 | 113 |
| 25:00.0 | 2,201 | 2:16.3 | 138 | 775 | 82 | 120 |
| 30:00.0 | 2,208 | 2:15.8 | 140 | 780 | 82 | 128 |
| 35:00.0 | 2,096 | 2:23.1 | 119 | 710 | 84 | 122 |
| 40:00.0 | 2,362 | 2:07.0 | 171 | 887 | 81 | 141 |
| 45:00.0 | 2,225 | 2:14.8 | 143 | 791 | 84 | 132 |
| 50:00.0 | 2,159 | 2:18.9 | 130 | 748 | 81 | 132 |
| 53:34.7 | 1,428 | 2:30.3 | 103 | 654 | 81 | 122 |
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Workout Graph
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