Sean Helsby 300m row
300
Meters
0:58.2
Time
1:37.0
Pace
24
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 88 |
June 24, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 34 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 34 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.