Sean Helsby 400m row
400
Meters
1:24.0
Time
1:45.0
Pace
28
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 77 |
June 24, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 33 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 31 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 35 |
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Workout Graph
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