Sean Helsby 500m row
500
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 78 |
June 24, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 34 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 31 |
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Workout Graph
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