Sean Helsby 10x1000m/3:00r row
10,000
Meters
40:02.6
Time
2:00.1
Pace
659
Calories
154
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:10:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 87 |
June 22, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.6 | 10,000 | 2:00.1 | 202 | 994 | 29 | 154 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 | 134 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | 145 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 29 | 148 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 29 | 155 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | 156 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 30 | 157 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 30 | 160 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | 162 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 30 | 159 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 30 | 164 |
| r158 |
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Workout Graph
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