Sean Helsby v500m/4:57r...7 SkiErg
3,500
Meters
14:21.2
Time
2:03.0
Pace
222
Calories
154
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 45:14.0 |
| Overall Distance | 3,638 |
| Overall Time | 59:35.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 47 |
| Stroke Count | 684 |
| Drag Factor | 87 |
June 14, 2025 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.2 | 3,500 | 2:03.0 | 188 | 946 | 47 | 154 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 44 | 136 | |
| r: 4:57 | 18 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 47 | 145 | |
| r: 3:26 | 16 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 46 | 156 | |
| r: 5:13 | 17 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 50 | 159 | |
| r: 7:33 | 27 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 47 | 160 | |
| r: 7:14 | 25 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 50 | 162 | |
| r: 6:51 | 18 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 49 | 163 | |
| r: 10:00 | 17 | ||||||
| r138 |
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Workout Graph
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