Sean Helsby 300m row
300
Meters
1:00.8
Time
1:41.3
Pace
24
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 108 |
June 11, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 33 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 32 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 36 |
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Workout Graph
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