Sean Helsby 400m row
400
Meters
1:22.1
Time
1:42.6
Pace
31
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 108 |
June 11, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 32 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 |
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Workout Graph
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