Sean Helsby 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
35
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 100 |
June 11, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 34 |
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Workout Graph
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