Sean Helsby 12:11 row
3,019
Meters
12:11.0
Time
2:01.0
Pace
197
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 99 |
June 11, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.0 | 3,019 | 2:01.0 | 197 | 978 | 28 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 |
| 12:11.0 | 545 | 2:00.1 | 202 | 993 | 28 |
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Workout Graph
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