Sean Helsby v2:00/4:10r...5 SkiErg
2,324
Meters
10:00.0
Time
2:09.0
Pace
141
Calories
152
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 43 |
| Stroke Count | 450 |
| Drag Factor | 68 |
June 09, 2025 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 43 | 152 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 43 | 136 | |
| r: 4:10 | 29 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 43 | 148 | |
| r: 4:49 | 74 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 42 | 153 | |
| r: 5:11 | 16 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 45 | 163 | |
| r: 5:50 | 27 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 45 | 162 | |
| r146 |
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Workout Graph
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