Sean Helsby 30:55 BikeErg
14,315
Meters
30:55.6
Time
2:09.6
Pace
437
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 78 |
| Revolution Count | 2433 |
| Power/kg | 2.14 |
| Drag Factor | 69 |
June 06, 2025 07:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:55.6 | 14,315 | 2:09.6 | 161 | 853 | 78 | 146 |
| 5:00.0 | 2,369 | 2:06.6 | 172 | 893 | 77 | 139 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 78 | 143 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 791 | 84 | 130 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 867 | 78 | 157 |
| 25:00.0 | 2,247 | 2:13.5 | 147 | 806 | 80 | 147 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 75 | 167 |
| 30:55.6 | 375 | 2:28.2 | 107 | 669 | 74 | 143 |
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Workout Graph
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