Sean Helsby 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 48 |
| Stroke Count | 94 |
| Drag Factor | 64 |
June 04, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 48 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 54 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 49 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 46 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 46 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 46 |
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Workout Graph
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