Sean Helsby 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 64 |
June 04, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 44 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 51 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 43 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 43 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 43 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 43 |
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Workout Graph
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