Sean Helsby 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 42 |
| Stroke Count | 172 |
| Drag Factor | 64 |
June 04, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 42 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 46 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 43 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 41 |
| 0:48.3 | 800 | 2:00.7 | 199 | 984 | 43 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 41 |
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Workout Graph
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