Sean Helsby 5x200m/1:30r SkiErg
1,000
Meters
3:27.3
Time
1:43.6
Pace
76
Calories
164
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,150 |
| Overall Time | 10:57.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 62 |
| Stroke Count | 223 |
| Drag Factor | 87 |
May 30, 2025 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 62 | 164 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 66 | 166 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 64 | 170 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 62 | 173 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 61 | 171 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 62 | 144 |
| r150 |
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Workout Graph
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