Sean Helsby 5000m SkiErg
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 39 |
| Stroke Count | 907 |
| Drag Factor | 66 |
May 30, 2025 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 39 | 139 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 41 | 135 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 39 | 143 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 38 | 133 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 40 | 143 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 40 | 143 |
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Workout Graph
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