Sean Helsby 2:30 row
669
Meters
2:30.0
Time
1:52.1
Pace
46
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 88 |
May 28, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 30 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 |
| 2:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
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Workout Graph
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