Sean Helsby 3:00 row
792
Meters
3:00.0
Time
1:53.6
Pace
54
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 89 |
May 28, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 |
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Workout Graph
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