Sean Helsby 3:30 row
917
Meters
3:30.0
Time
1:54.5
Pace
63
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 89 |
May 28, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 917 | 1:54.5 | 233 | 1102 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 |
| 3:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 |
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