Sean Helsby 10x0:20/1:00r BikeErg
2,195
Meters
3:20.0
Time
1:31.1
Pace
99
Calories
| Rest Distance | 3,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 13:20.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| RPM | 82 |
| Revolution Count | 906 |
| Power/kg | 6.15 |
| Drag Factor | 93 |
May 22, 2025 09:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,195 | 1:31.1 | 463 | 1892 | 82 | |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 87 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 81 | |
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 84 | |
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 84 | |
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 84 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 81 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 81 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 81 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 81 | |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 81 | |
| r3,475 |
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Workout Graph
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