Sean Helsby 11:16 BikeErg
5,033
Meters
11:16.5
Time
2:14.4
Pace
149
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 89 |
| Revolution Count | 1004 |
| Power/kg | 1.91 |
| Drag Factor | 53 |
May 22, 2025 09:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:16.5 | 5,033 | 2:14.4 | 144 | 796 | 89 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 86 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 91 |
| 11:16.5 | 596 | 2:08.3 | 166 | 869 | 93 |
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Workout Graph
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