Sean Helsby 250m row
250
Meters
0:51.2
Time
1:42.4
Pace
19
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 64 |
| Stroke Count | 55 |
| Drag Factor | 76 |
May 16, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 64 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 73 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 62 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 53 |
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Workout Graph
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