Sean Helsby 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 48 |
| Stroke Count | 95 |
| Drag Factor | 61 |
May 16, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 48 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 55 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 48 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 48 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 46 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 47 |
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Workout Graph
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