Sean Helsby 900m row
900
Meters
3:37.9
Time
2:01.0
Pace
58
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 44 |
| Stroke Count | 164 |
| Drag Factor | 62 |
May 16, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.9 | 900 | 2:01.0 | 197 | 979 | 44 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 49 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 43 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 44 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 44 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1005 | 45 |
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Workout Graph
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